ICMR-NIN Β· Evidence-Based

Heal Your Gut,
Transform Your Life

Dedicated to helping you heal your gut and build a healthier relationship with food β€” through gentle, personalized, and science-backed nutrition care.

0+ Clients Transformed
0 yrs Experience
Beautiful healthy food arrangement
πŸ₯— Whole Food Nutrition
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Dietitian Ekta Matlani
πŸŽ“
M.Sc Applied Nutrition ICMR-NIN

Hi, I'm Ekta Matlani

Dedicated to helping you heal your gut and build a healthier relationship with food β€” through calm, consistent, and compassionate care.

I hold an M.Sc in Applied Nutrition from ICMR-NIN, one of India's premier nutrition research institutes. With a strong scientific foundation, a background in clinical research, and internationally recognized certifications, I bring evidence-based, whole-food strategies to every client I work with. I believe in gentle, sustainable healing β€” not extremes.

βœ“
M.Sc Applied Nutrition β€” ICMR-NIN
βœ“
Certified Diabetes Educator β€” IDF
βœ“
Low FODMAP Diet for IBS β€” Monash University, Australia
βœ“
Clinical Nutrition Research β€” ICMR-NIN
βœ“
All India Rank 11 & State Rank 3 β€” NCET 2021
βœ“
State Rank 6 β€” CPGET 2021

What I Specialize In

Gentle, personalized and realistic solutions for your unique health journey.

🦠

Gut Health

Science-backed support for IBS, IBD, SIBO, Acidity, Acid Reflux, and Bloating β€” healing from within.

IBSIBDSIBOAcid RefluxBloating
βš–οΈ

Weight Management

Sustainable, non-restrictive approaches to reaching and maintaining a healthy weight for the long term.

Fat LossBody CompositionSustainable Habits
πŸ”¬

Metabolic Issues

Targeted nutrition strategies for hormonal and metabolic conditions that require careful, research-aligned care.

ThyroidPCOSLipid Profile
🌿

Lifestyle Nutrition

Building lasting habits for energy, immunity, and a balanced life β€” everyday nutrition that truly works for you.

EnergyImmunityBalancePrevention

Services Designed For You

Every journey is unique. Choose the path that fits your goals.

☎️
Free

Discovery Call

Not sure where to start? Let's chat. A no-pressure conversation to understand your health goals and see if we're the right fit.

  • 15-minute video call
  • Health goals discussion
  • Personalized next steps
  • Zero obligation
Free
Book Discovery Call
🌱

1 Month Nutrition Program

A focused, personalized nutrition plan to kickstart your health journey with expert guidance and ongoing support.

  • Detailed diet assessment
  • Customized monthly meal plan
  • 4 weekly 30-min video calls
  • WhatsApp support
  • Progress review & adjustments
β‚Ή4,000/month
Get Started

How I Help You Succeed

A proven 4-step process that makes healthy eating effortless.

01

Discover

Deep dive into your health history, lifestyle, food preferences, and goals. No judgment β€” just understanding.

02

Design

I create a custom nutrition strategy that fits YOUR schedule and taste β€” not a cookie-cutter plan.

03

Implement

We work together to build sustainable habits with actionable steps, recipes, and real-time support.

04

Evolve

Regular check-ins to adjust your plan, celebrate wins, and keep momentum going for long-term results.

Organized healthy meal prep
93%
of clients reach their goals within 12 weeks

A Foundation in Clinical Science

πŸ”¬

Research Project

"Oral Nitrate Reducing Activity in Hypertension"

Completed under the guidance of Scientist-E, ICMR-NIN A journey that deepened my interest in Clinical Nutrition.

Milestones That Shaped My Journey

AIR
11
All India Rank 11 NCET 2021
SR
3
State Rank 3 NCET 2021
SR
6
State Rank 6 CPGET 2021

Care That Is Calm, Consistent & Compassionate

Your body deserves a gentle, science-backed approach β€” not extremes.

🧬

Science Backed

Every recommendation is grounded in the latest nutritional science and research evidence.

🌾

Whole Food, Balanced Choices

Real, nourishing foods that fuel your body β€” no extreme restrictions, no guilt.

🌱

Gentle, Sustainable Healing

Small, consistent changes that create lasting results β€” a pace your body can embrace.

🀍

Avoiding Extremes

No crash diets or rigid rules. Care that is calm, realistic, and kind to your body.

Real Stories, Real Results

Book Your Consultation

Let's chat about your goals, your challenges, and how I can help you build a healthier, happier life. No pressure, no sales pitch β€” just a genuine conversation.

⏱️ 30-minute video call
πŸ“Š Health assessment
🎁 Bonus recipe guide
Book via WhatsApp

Or DM me directly on Instagram @nourishbyekta

Follow Along on Instagram

Daily tips, recipe ideas, and behind-the-scenes nutrition content.

Book via WhatsApp