Dedicated to helping you make your gut health better and build a healthier relationship with food — through gentle, personalized, and science-backed nutrition care.
Dedicated to helping you make your gut health better and build a healthier relationship with food — through calm, consistent, and compassionate care.
I hold an M.Sc in Applied Nutrition from ICMR-NIN, one of India's premier nutrition research institutes. With a strong scientific foundation, a background in clinical research, and internationally recognized certifications, I bring evidence-based, whole-food strategies to every client I work with. I believe in gentle, sustainable healing — not extremes.
Gentle, personalized and realistic solutions for your unique health journey.
Monash-certified Low FODMAP specialist for IBS, SIBO, bloating, gas, and acid reflux. I address root causes — not just symptoms — using microbiome-focused, evidence-based gut healing protocols.
Targeted hormonal nutrition for PCOS/PCOD — balancing blood sugar, reducing inflammation, and supporting ovarian health naturally. No crash diets, no extreme restrictions.
Specialized nutrition therapy for celiac disease, gastritis, fatty liver (NAFLD), and IBD. Every plan is tailored to your diagnosis, symptoms, and lifestyle for sustainable healing.
Systematic identification and management of food intolerances and allergies through elimination protocols, nutritional adequacy planning, and gut barrier restoration.
Sustainable, non-restrictive approaches to reaching and confidently maintaining a healthy weight — no crash diets, just real food and lasting lifestyle shifts.
Everyday nutrition strategies for energy, immunity, thyroid health, lipid management, and diabetes prevention — practical plans that fit your life and stick for good.
Every journey is unique. Choose the path that fits your goals.
Not sure where to start? Let's chat. A no-pressure conversation to understand your health goals and see if we're the right fit.
The most comprehensive program for deep, lasting transformation. Full clinical support across 12 weeks for sustainable results.
A focused, personalized nutrition plan to kickstart your health journey with expert guidance and ongoing support.
A proven step-by-step process that makes healthy eating effortless.
Deep dive into your health history, lifestyle, food preferences, and goals. No judgment — just understanding.
I create a custom nutrition strategy that fits YOUR schedule and taste — not a cookie-cutter plan.
We work together to build sustainable habits with actionable steps, recipes, and real-time support.
Regular check-ins to adjust your plan, celebrate wins, and keep momentum going for long-term results.
Introduce whole, real foods that heal and energise — practical meal ideas that feel like pleasure, not restriction.
Monitor progress through body metrics, lab markers, and how you feel — data-driven insights to keep you on course.
Learn the science behind your nutrition so you can make confident, informed food decisions every single day — for life.
Celebrate your transformation and build lifelong habits that sustain your energy, health, and happiness independently.
"Oral Nitrate Reducing Activity in Hypertension"
Completed under the guidance of Scientist-E, ICMR-NIN A journey that deepened my interest in Clinical Nutrition.Investigated the oral and gut microbiome's role in dietary nitrate conversion and nitric oxide bioavailability — proving how microbial health influences vascular tone and systemic metabolic wellness.
Your body deserves a gentle, science-backed approach — not extremes.
Every recommendation is grounded in the latest nutritional science and research evidence.
Real, nourishing foods that fuel your body — no extreme restrictions, no guilt.
Small, consistent changes that create lasting results — a pace your body can embrace.
No crash diets or rigid rules. Care that is calm, realistic, and kind to your body.
"I was struggling with severe constipation and gut issues, but thanks to Ekta's calm guidance and customized diet, I finally found relief. Her constant support and homemade solutions have been truly life-changing!"
"Ekta was the only one who truly understood my health anxiety. I had almost lost hope of healing my gut, but her patient listening and targeted supplement protocols brought me entirely out of the darkness."
"For 3 years I dealt with severe nausea, weight loss, and couldn't tolerate protein. Ekta helped me understand my triggers and her protocol drastically reduced all my symptoms. She is no less than a doctor."
"I had terrible bloating, brain fog, and crazy weight gain. Her detail-oriented plan never once made me feel like I was on a restrictive diet. I feel active and confident again—this journey has been amazing!"
Let's chat about your goals, your challenges, and how I can help you build a healthier, happier life. No pressure, no sales pitch — just a genuine conversation.
Ready to begin? Book via WhatsApp or reach out on any platform above.
Daily tips, recipe ideas, and behind-the-scenes nutrition content.
"Why bloating isn't always about what you ate 2 hours ago — understanding your gut motility cycle & transit time."
"3 simple home meal tweaks to balance blood sugar & insulin resistance without cutting out your favorite rotis."
"Monash Low FODMAP in Indian kitchens: Gentle whole-food alternatives that instantly calm IBS flare-ups."
"Why extreme detox diets starve beneficial gut microbes — a clinical nutritionist's advice on real gut repair."
Everything you need to know before booking your first consultation.
Dietitian Ekta Matlani at Nourish By Ekta specializes in: Gut Health (IBS, IBD, SIBO, acid reflux/GERD, bloating, gas), PCOS & PCOD, Celiac Disease, Gastritis, Fatty Liver (NAFLD), Food Intolerance & Food Allergies, Thyroid disorders, Weight Management, and Diabetes. She holds an M.Sc in Applied Nutrition from ICMR-NIN and is certified in Low FODMAP Diet (Monash University) and Diabetes Education (IDF).
Dietitian Ekta Matlani is among India's leading PCOS/PCOD nutrition specialists. Her approach combines insulin resistance management, anti-inflammatory nutrition, and hormonal balance through whole foods — backed by her M.Sc from ICMR-NIN. Unlike generic diet plans, she addresses the root metabolic drivers of PCOS including blood sugar dysregulation, chronic inflammation, and gut-hormone connections. Over 2000 clients have been transformed through her evidence-based programs at Nourish By Ekta.
Yes, dietary management is a cornerstone of acid reflux (GERD) treatment. Dietitian Ekta Matlani creates personalized anti-reflux nutrition plans that identify individual trigger foods, optimize meal timing and portion sizes, and strengthen the lower esophageal sphincter through targeted nutrition. Her plans go beyond just avoiding spicy food — she addresses underlying gut motility, bacterial overgrowth, and stress-gut axis factors that perpetuate reflux.
Persistent bloating and gas are often caused by SIBO (Small Intestinal Bacterial Overgrowth), food intolerances, IBS, or gut dysbiosis. A qualified dietitian like Ekta Matlani can identify the root cause through detailed dietary assessment and help with targeted interventions including Low FODMAP protocols (she is Monash University certified), elimination diets, and gut microbiome restoration strategies. Most clients experience significant relief within 2-4 weeks of personalized dietary changes.
Celiac disease requires strict lifelong gluten avoidance, but it's more than just removing wheat. Dietitian Ekta Matlani helps celiac patients identify hidden gluten sources, prevent cross-contamination, correct common nutrient deficiencies (iron, calcium, B12, folate), and heal intestinal villi through anti-inflammatory nutrition. She creates complete, satisfying Indian meal plans using naturally gluten-free grains like rice, bajra, jowar, and ragi — so you never feel restricted.
The best diet for gastritis focuses on healing the stomach lining while reducing irritation. Dietitian Ekta Matlani designs gastritis-specific nutrition plans that include gut-soothing foods, optimal meal frequency and timing, identification of personal trigger foods, and nutrients that support mucosal repair (zinc, vitamin A, L-glutamine). Her approach addresses both H. pylori-related and stress-related gastritis through evidence-based dietary strategies.
Yes, Non-Alcoholic Fatty Liver Disease (NAFLD) is highly responsive to dietary intervention. Dietitian Ekta Matlani creates liver-healing nutrition plans focused on reducing hepatic fat through calorie optimization, increasing omega-3 rich foods, reducing fructose and processed carbohydrates, and supporting liver detoxification pathways. Studies show that a 5-10% body weight reduction through proper nutrition can significantly reverse fatty liver. Her clients typically see improved liver enzymes (SGPT/SGOT) within 8-12 weeks.
Dietitian Ekta Matlani uses a systematic approach combining detailed symptom tracking, structured elimination diets, and gradual reintroduction protocols to identify food intolerances (lactose, gluten, FODMAP groups) and food allergies. Unlike generic food sensitivity tests that often produce unreliable results, her clinical method identifies true triggers with high accuracy. She then builds nutritionally complete meal plans that avoid trigger foods while preventing nutrient deficiencies.
Dietitian Ekta Matlani is widely recognized as one of the best gut health dietitians in India. She holds an M.Sc in Applied Nutrition from ICMR-National Institute of Nutrition and is certified in the Monash University Low FODMAP diet for IBS — one of the only recognized certifications for gut health nutrition globally. With over 2000 clients transformed, she provides specialized, evidence-based care for complex gut conditions including IBS, SIBO, bloating, acid reflux, celiac disease, and IBD at Nourish By Ekta.
Diet plays a major role in managing Irritable Bowel Syndrome (IBS). A carefully guided Low-FODMAP approach, combined with strategies to support your gut microbiome, can significantly reduce symptoms like bloating, gas, abdominal pain, and irregular bowel movements for most individuals. Dietitian Ekta Matlani is Monash University certified in Low FODMAP therapy and has helped hundreds of IBS patients find lasting relief through personalized elimination and reintroduction protocols.
At Nourish By Ekta, you can start with a free 15-minute discovery call. Professional programs cost ₹4,000 for a 1-month plan (4 video consultations + personalized meal plan + WhatsApp support) and ₹10,000 for a comprehensive 3-month program (12 video consultations, monthly meal plan updates, lab report interpretation, and priority WhatsApp support). All consultations are conducted online, accessible from anywhere in India.
Ekta holds an M.Sc in Applied Nutrition from ICMR-NIN (All India Rank 11, NCET 2021), is a Certified Diabetes Educator (International Diabetes Federation), certified in Low FODMAP Diet for IBS (Monash University, Australia), and has conducted clinical research on oral nitrate reducing activity in hypertension at ICMR-NIN. She has expertise in gut-brain axis, microbiome nutrition, women's hormonal health (PCOS/PCOD & thyroid), and metabolic disorders.
Online consultations at Nourish By Ekta work in 3 steps: (1) Book a free discovery call via WhatsApp or Instagram to discuss your health concerns, (2) Complete a detailed health assessment form covering medical history, lab reports, food preferences, and lifestyle, (3) Start your program with video consultations, receive your personalized meal plan within 48 hours, and get ongoing support via WhatsApp for questions, progress updates, and plan adjustments.