Dedicated to helping you heal your gut and build a healthier relationship with food β through gentle, personalized, and science-backed nutrition care.
Dedicated to helping you heal your gut and build a healthier relationship with food β through calm, consistent, and compassionate care.
I hold an M.Sc in Applied Nutrition from ICMR-NIN, one of India's premier nutrition research institutes. With a strong scientific foundation, a background in clinical research, and internationally recognized certifications, I bring evidence-based, whole-food strategies to every client I work with. I believe in gentle, sustainable healing β not extremes.
Gentle, personalized and realistic solutions for your unique health journey.
Science-backed support for IBS, IBD, SIBO, Acidity, Acid Reflux, and Bloating β healing from within.
Sustainable, non-restrictive approaches to reaching and maintaining a healthy weight for the long term.
Targeted nutrition strategies for hormonal and metabolic conditions that require careful, research-aligned care.
Building lasting habits for energy, immunity, and a balanced life β everyday nutrition that truly works for you.
Every journey is unique. Choose the path that fits your goals.
Not sure where to start? Let's chat. A no-pressure conversation to understand your health goals and see if we're the right fit.
A focused, personalized nutrition plan to kickstart your health journey with expert guidance and ongoing support.
The most comprehensive program for deep, lasting transformation. Full clinical support across 12 weeks for sustainable results.
A proven 4-step process that makes healthy eating effortless.
Deep dive into your health history, lifestyle, food preferences, and goals. No judgment β just understanding.
I create a custom nutrition strategy that fits YOUR schedule and taste β not a cookie-cutter plan.
We work together to build sustainable habits with actionable steps, recipes, and real-time support.
Regular check-ins to adjust your plan, celebrate wins, and keep momentum going for long-term results.
"Oral Nitrate Reducing Activity in Hypertension"
Completed under the guidance of Scientist-E, ICMR-NIN A journey that deepened my interest in Clinical Nutrition.Your body deserves a gentle, science-backed approach β not extremes.
Every recommendation is grounded in the latest nutritional science and research evidence.
Real, nourishing foods that fuel your body β no extreme restrictions, no guilt.
Small, consistent changes that create lasting results β a pace your body can embrace.
No crash diets or rigid rules. Care that is calm, realistic, and kind to your body.
"I was struggling with severe constipation and gut issues, but thanks to Ekta's calm guidance and customized diet, I finally found relief. Her constant support and homemade solutions have been truly life-changing!"
"Ekta was the only one who truly understood my health anxiety. I had almost lost hope of healing my gut, but her patient listening and targeted supplement protocols brought me entirely out of the darkness."
"For 3 years I dealt with severe nausea, weight loss, and couldn't tolerate protein. Ekta helped me understand my triggers and her protocol drastically reduced all my symptoms. She is no less than a doctor."
"I had terrible bloating, brain fog, and crazy weight gain. Her detail-oriented plan never once made me feel like I was on a restrictive diet. I feel active and confident againβthis journey has been amazing!"
Let's chat about your goals, your challenges, and how I can help you build a healthier, happier life. No pressure, no sales pitch β just a genuine conversation.
Or DM me directly on Instagram @nourishbyekta
Daily tips, recipe ideas, and behind-the-scenes nutrition content.